I’ve been dealing with two autoimmune conditions for 20 years now. It took me almost ten years to figure out what exactly I was dealing with. It took me another decade to understand what were critical triggers as well as good behaviors. For me, gluten and stress seem to be the major triggers.
Regardless of what condition(s) you are dealing with I have found that the following supplements can really help in reducing inflammation:
Of course, there are key behavioral changes involved in lowering inflammation including eating well (mostly plants and grass-fed meat or small, wild fish), consistently sleeping well, and reducing stress. However, these are the top supplements that I have found to be extremely beneficial while dealing with autoimmune conditions.